Over 60 ? Or over weight ?.. And NOT exercising … I am not here to lecture you but really before you argue about what diet you should be on…. or ask for a repeat prescription of statins or high blood pressure tablets … you really should consider the most effective way to improve your health … EXERCISE .
Exercise beats ANY prescribed medication HANDS DOWN … with no side effects … in fact the benefits are immense :
Reduces blood pressure
Reduces disease risk factors ( heart attack, stroke, cancer, type II diabetes etc etc )
Increases confidence
Increases feel good hormones
Boosts self confidence
Increases positivity
Increases one density , muscle mass, co-ordination, cognition
Reduces altzhimers and dementia
Improves life span and health span
And so on….. the lost is endless
There is no better investment for your health.
So if your excuse for not moving is no motivation, self conscious , too old, too overweight , you do not know where to start or another excuse not mentioned then this is your “NO EXCUSE” call out - reach out to me and join my sociable walk around the block - in your area.
Anyone can do it - because it literally is a stroll around the block . You meet with like minded people - who knows you may meet a friend or two and all you do is start by putting one foot in front of of the other .
This is my gift to you - helping you to make a start towards not only decreasing health risk factors but feeling better about yourself and feeling connected to the community .
You think you are the only person who lacks motivation ? Wrong . The only person who feels a bit cut off, self conscious , fill in the blank …. Wrong … what ever you feel I can guarantee there are other people who feel exactly the same way.
Please message me today to find out about the closest walk around the block to you ? Or maybe you want to enquire for someone you care about ?
NOTHING changes UNLESS you change
“ Research by AXA - Global Healthcare reveals that almost nine in ten (87%) expats have felt isolated during their time abroad, with half (48%) of those saying that missing friends and family was the primary reason ”. Axa global healthcare
“ Patty Branch started exercising in her late 60s and said it transformed her life and health. ”·
“ As we age our hearts get thicker and less flexible if we are not exercising
Ninety percent of the nearly 18 million heart disease cases worldwide could be prevented.”
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