if you care about your brain or at least if you want to try to avoid altzhimers , you can even grow your brain , increase ideas and creativity and memory and decrease depression and have more energy in general.
The best and most effective way to do this is by exercising , My reason for targeting companies - a quick exercise session increases productivity - and makes for a happier workforce .
Forget optimizing your brain with some potion you found on the internet - if you are not exercising you are leaving the most potent drug on the table
Lactate( produced while exercising ) is not only the preferred energy source for the brain but also the best and cleanest
Lactate is produced during high intensity exercise - see this you tube link for an easy to do rapid high intensity exercise session to do at home , travelling , in the office or onboard a yacht
Lactate has a double benefit - not only is it an excellent fuel source for the brain but it also shuts down our hunger hormone - taking our appetite away …. So if you are really hungry after your workout - then you have not worked out hard enough . These lactate style of workouts can therefore help you lose body fat .
The more you train in zone 2 ( pushing yourself but still able to have a conversation and zone 5 : upper end of training intensity ) the better your body becomes at shifting the build up of lactic acid into energy . In other words the more efficient your body becomes at producing energy and the fitter you become . High level athletes are very efficient at doing this .
The inability to convert lactate or shuttle it into muscles for energy ( in very simplistic terms ) will lead to you being unable to hold that level of intensity
The more exercise you can do in Zone 2 the more efficient your body becomes at making energy so you keep improving the level at which you can maintain exercise and increase your level of fitness
Exercising not only fights aging - the gradual decrease in energy , speed , function and reaction but it also increases blood flow to the brain and heart helping to clear the build up of bad stuff and deliver all the good
Using weight loss drugs or trying to workout ways to cheat exercising means you are missing out on all the epic health benefits that exercise delivers - if there was one thing you could do to improve all or any health markers - hands down and miles in the lead is exercise … learn to love exercise and make it a part of your daily regime because the secret is to exercise !
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