I have worked and met so many people who manage their lives around their injuries - I suppose they are hoping if they ignore them they will go away - well not to be the bearer of bad news but doing this is the single worst approach ... instead work on getting to the root of the problem and fixing it .
Elbow and arm pain can radiate from the shoulders so strengthening and using exercises and mobility drills to keep these strong and safe is the #1 priority - if i were to name the biggest injury areas it is Shoulders and Back - I have a special protocol for both so ask me for my FREE PDF
Menan
while know that with a niggle it takes work but eventually with the right protocols it will go away and you can resume a normal life! It is so important to clear up these issues as we age so that we can keep on doing the activities we love
Try this exercise to primarily release the tight muscle tissues : use a golf ball , a tenis ball , a massage ball or a squash ball depending on what you are able to tollerate .
Make muscle fiber release a part of your weekly or daily regime . Buy a foam roller , a massage ball or have a Tenis, softball and golf ball and follow my tissue release videos on you tube Kastie handyside .
Ask me for my FREE shoulder rehab series videos to ensure you restore healthy shoulders, necks and arms and to avoid any future injuries .
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