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Katie Handyside
Dec 16, 20203 min read
CHRISTMAS CHALLENGE FIT NOT FAT
#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now...
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Katie Handyside
Dec 10, 20204 min read
A little bit about...WHAT KATIE DOES.. and what katie intends to do ....
Besides being a #mobilePersonalTrainerPalma that is in and around #Palma , mainly including #PuertoPortals , #Costad´enBlanes, #SonVida,...
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Katie Handyside
Aug 27, 20201 min read
#EASYAPPLECIDERVINEGAR ........THE ELIXIR OF YOUTH
#easyapplecidervinger Simple and it takes a week 1 gallon or 4 liters of apple cider fresh You want the yeast to ferment so if you can...
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Katie Handyside
Aug 23, 20201 min read
Open water swim weekend Part II
Just finished the second of two Open water swim weekends at #Thebestswimcenter and it was fantastic . Much like last weekend we did 3...
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Katie Handyside
Aug 17, 20202 min read
Swimming ...sometimes I feel like I am out of my depth...
Having been a triathlete for about ten years … ( although I stopped about three years ago, tired of training for events instead of...
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Katie Handyside
Jun 7, 20202 min read
#saturdayswim
Saturdays and sundays have become my summer #seaswim days. I just love to be in the water it feels amazing . Sometimes I buddy up with a...
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Katie Handyside
Apr 18, 20202 min read
#RiseAndGrind
#TeamWork #InstaFitness #MOTIVATEYOURWORKFORCE #FitLifestyle #WeightLossJourney #FitnessFreaks #FitnessJourney #MakeItHappen #WorkForit...
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Katie Handyside
Mar 28, 20201 min read
KEEP CALM ...KEEP TRAINING
KEEP CALM …. KEEP TRAINING The whole world has been turned upside down. In times of crisis the best thing you can do is keep positive and...
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Katie Handyside
Feb 1, 20201 min read
WEEKLY FITNESS EXCURSIONS
Join our weekly #Mallorca #fitness #excursions . We have a 52 peak challenge this year 2020. We welcome anyone who wants to get out there...
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Katie Handyside
Dec 11, 20191 min read
What´s been cooking? My famous fish soup
This is so easy to throw together for the busy person. First you take my infamous chicken stock recipe then you grab whatever fish you...
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Katie Handyside
Dec 11, 20191 min read
Your no excuse workout
Give this one a go and record your scores - send them in or post them on my facebook page to see how you rate in my 13 plus years of...
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Katie Handyside
Dec 11, 20191 min read
The health benefits of extra virgin olive oil
Olive oil also contains Omega 3 and is the reason the Mediterranean cuisine is considered healthy with traditional Mediterranean...
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Katie Handyside
Dec 11, 20192 min read
What is ketosis?
The brain requires a constant supply of energy from glucose- without this we would fry. In fact about 20% of glucose manufactured goes...
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Katie Handyside
Dec 11, 20193 min read
MCT for increased performance
Your body responds very quickly to MCT because it is rapidly absorbed and converted into energy enabling your body to perform at higher...
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Katie Handyside
Dec 11, 20191 min read
Exercises to do at home
Bootcamp style programs were based on army training, using the body weight as resistance. (Push-ups, pull-ups, sit ups, flutter kicks,...
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