Introducing Katie's Blog

One question - how do you see yourself in your 80´s or 70´s ? - falling off a curb can happen in your 60´s , braking a hip and death...

What are you doing the weekend of the 17-19th of May ? If you like #roadbiking and would love to see #mallorca - and enjoy camaraderie,...

If you have excess fat around your middle now and you are 30 or 40,  you do not exercise , you eat too many processed foods , you have...

#Bone density is something we take for granted until it’s gone . But it does not have to be this way. There are steps you can implement...

Magnesium is a critical mineral to our bodies - it is used in over 300 of our enzyme systems , including protein synthesis, nerve...

Every 33 seconds someone dies from a heart attack. Did you know that heart attacks are the number 1 killer globally ? That having high...

...AND GET EXACTLY WHAT YOU WANT Your mind is your steering wheel - your inner computer . It controls where you go and how you will get...

Before taking supplements I recommend a blood test to see exactly what you are deficient in. Then do a follow up test to make sure your...

Aging is inevitable , its going to happen - BUT losing your health and functional capability is NOT - this is within your control to...

WHY EAT MUSHROOMS ??? Because these low calorie yummy fungi have cancer Reducing properties, they provide essential nutrients, they are...

High-intensity interval training (HIIT) has been shown to elicit amazing health benefits in minimal time , since “ I don’t have time ”...

I am about to give you yet another reason to eat your veggies - specifically broccoli . There is a magic compound found in Broccoli,...

Starting anything new can be daunting …. You are in an unhappy place - but change comes with compromise , after all change entails...

#bonebroth is one of my staples - and a #slowcooker is essential in your kitchen tool box. soups, stews, curries and bone broth are all...

If you screw your nose up - all I can say is : Do you like pate ? Most people ( who eat meat obviously ) do . Liver is packed with goodies...

Training for triathlon or simply want to get faster on the bike? My first question would be - Are you resistance training ? Resistance...

The beauty of mobile #personaltrainingpalma, #personaltrainingcalvia, #personaltrainingportals, #luxurypersonaltraining is that you can...

Why ? Because it’s a brilliant base for soups and stews. When you add veggies it’s a complete meal It’s full of collagen , amino acids,...

Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals....

#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and...