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Katie Handyside
Apr 93 min read
HOW YOU LIVE THE FIRST HALF OF YOUR LIFE - AFFECTS YOUR FREEDOM AND LONGEVITY IN THE SECOND HALF
If you have excess fat around your middle now and you are 30 or 40, you do not exercise , you eat too many processed foods , you have...
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Katie Handyside
Apr 12 min read
Action Anti-Aging Today
#Bone density is something we take for granted until it’s gone . But it does not have to be this way. There are steps you can implement...
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Katie Handyside
Mar 255 min read
Low magnesium accelerates aging and bone weakness
Magnesium is a critical mineral to our bodies - it is used in over 300 of our enzyme systems , including protein synthesis, nerve...
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Katie Handyside
Mar 192 min read
DOING THIS COULD PREVENT AN EARLY DEATH
Every 33 seconds someone dies from a heart attack. Did you know that heart attacks are the number 1 killer globally ? That having high...
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Katie Handyside
Jan 254 min read
INCREASE YOUR FAT LOSS & STRENGTH.....
...AND GET EXACTLY WHAT YOU WANT Your mind is your steering wheel - your inner computer . It controls where you go and how you will get...
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Katie Handyside
Jan 175 min read
Your Saftey belt of supplements
Before taking supplements I recommend a blood test to see exactly what you are deficient in. Then do a follow up test to make sure your...
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Katie Handyside
Dec 5, 20232 min read
YOU ARE NEVER TOO OLD TO BECOME YOUNGER
Aging is inevitable , its going to happen - BUT losing your health and functional capability is NOT - this is within your control to...
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Katie Handyside
Dec 2, 20231 min read
100% HOMEMADE MUSHROOM SOUP- BOOST YOUR BRAIN & ENERGY
WHY EAT MUSHROOMS ??? Because these low calorie yummy fungi have cancer Reducing properties, they provide essential nutrients, they are...
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Katie Handyside
Sep 25, 20236 min read
SHORT ON TIME OR SEDENTARY LIFESTYLE ? YOU CAN STILL REAP THE BENEFITS OF 4 MINUTES OF EXERCISE
High-intensity interval training (HIIT) has been shown to elicit amazing health benefits in minimal time , since “ I don’t have time ”...
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Katie Handyside
Sep 18, 20234 min read
BEAT CANCER WITH BROCCOLI SPROUTS
I am about to give you yet another reason to eat your veggies - specifically broccoli . There is a magic compound found in Broccoli,...
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Katie Handyside
Mar 28, 20233 min read
LOSING WEIGHT , STARTING EXERCISE ...DAUNTING ?
Starting anything new can be daunting …. You are in an unhappy place - but change comes with compromise , after all change entails...
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Katie Handyside
Sep 19, 20222 min read
YOUR SECRET WEAPON FOR RECOVERY , BUILDING MUSCLE & NOURISHING YOUR BODY
#bonebroth is one of my staples - and a #slowcooker is essential in your kitchen tool box. soups, stews, curries and bone broth are all...
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Katie Handyside
Aug 29, 20222 min read
#LIVER IS LUSH ?
If you screw your nose up - all I can say is : Do you like pate ? Most people ( who eat meat obviously ) do . Liver is packed with goodies...
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Katie Handyside
Aug 22, 20222 min read
WANT TO SMASH YOUR PB´S IN TRIATHLON OR ON THE BIKE ?
Training for triathlon or simply want to get faster on the bike? My first question would be - Are you resistance training ? Resistance...
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Katie Handyside
Mar 2, 20211 min read
#officeworkout
The beauty of mobile #personaltrainingpalma, #personaltrainingcalvia, #personaltrainingportals, #luxurypersonaltraining is that you can...
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Katie Handyside
Mar 2, 20212 min read
#I❤️bonebroth #quickhealthymeals
Why ? Because it’s a brilliant base for soups and stews. When you add veggies it’s a complete meal It’s full of collagen , amino acids,...
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Katie Handyside
Feb 10, 20213 min read
#quickandhealthymeals
Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals....
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Katie Handyside
Jan 20, 20214 min read
FAT LOSS ? OR FAT GAIN ??? IT IS NOT WHAT YOU EAT BUT WHEN YOU EAT
#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and...
121 views0 comments
Katie Handyside
Jan 14, 20215 min read
10 NATURAL STEPS TO DEFIY AGING
My number one goal in life is to keep active and feel great until the day I drop down dead. A great way to feel great and to continue to...
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Katie Handyside
Dec 23, 20203 min read
TOP TIPS FOR GETTING FIT NOT FAT OVER CHRISTMAS
#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury...
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