Introducing Katie's Blog

Berthon Charity Bike Ride January 18

Calling all the #marine sector , #yachtcrew to kick off your fitness for 2025 AND all in the name of CHARITY ! #berthonspain are...

Dec 3, 20244 min read

The importance of bone health to us as we age could be the difference between life and death as a senior. Sadly or hopefully - we will...

Nov 6, 20244 min read

This a brilliant phrase I pinched from Dan John a weightlifting and kettlebell hero of mine- it is so true ! When you have your nutrition...

7 days ago1 min read

Calling all the #marine sector , #yachtcrew to kick off your fitness for 2025 AND all in the name of CHARITY ! #berthonspain are...

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Dec 10, 20204 min read

Besides being a #mobilePersonalTrainerPalma that is in and around #Palma , mainly including #PuertoPortals , #Costad´enBlanes, #SonVida,...

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