Introducing Katie's Blog

HOW DO YOU TELL A HAPPY CYCLIST?

Count the number of flies in the teeth. I love being out on my bike . It ticks so many boxes: the fact that you can ride in a group and...

Feb 34 min read

Do you want to stay as fit and healthy for as long as possible - avoid (as much as possible) Alzheimer's, dementia, cardiovascular...

Jan 232 min read

We really did have an exceptional time ! Riding out from #PortAdriano on Saturday the 18th . We ended up with fifty five riders in...

Jan 14, 20215 min read

My number one goal in life is to keep active and feel great until the day I drop down dead. A great way to feel great and to continue to...

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