Introducing Katie's Blog

LATEST NEWS AND TIPS FROM KATIE

Nov 64 min read

Fat Loss Happens In The Kitchen

This a brilliant phrase I pinched from Dan John a weightlifting and kettlebell hero of mine- it is so true ! When you have your nutrition...

Oct 262 min read

Fix your brain with the most effective tool in the box

if you care about your brain or at least if you want to try to avoid altzhimers , you can even grow your brain , increase ideas and...

Oct 194 min read

Could eating more Omega 3 EPA and DHA be a key step to reducing cholesterol , heart attack incidence , depression and possibly cancer risk ?

DHA and EPA are types of fat contained in Omega 3 fatty acids - these are derived mainly from oily fish although tuna also contains EPA...

Feb 10, 20213 min read

#quickandhealthymeals

Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals....

Jan 20, 20214 min read

FAT LOSS ? OR FAT GAIN ??? IT IS NOT WHAT YOU EAT BUT WHEN YOU EAT

#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and...

Jan 14, 20215 min read

10 NATURAL STEPS TO DEFIY AGING

My number one goal in life is to keep active and feel great until the day I drop down dead. A great way to feel great and to continue to...

Dec 23, 20203 min read

TOP TIPS FOR GETTING FIT NOT FAT OVER CHRISTMAS

#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury...

Dec 16, 20203 min read

CHRISTMAS CHALLENGE FIT NOT FAT

#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now...