Introducing Katie's Blog

Count the number of flies in the teeth. I love being out on my bike . It ticks so many boxes: the fact that you can ride in a group and...

Do you want to stay as fit and healthy for as long as possible - avoid (as much as possible) Alzheimer's, dementia, cardiovascular...

We really did have an exceptional time ! Riding out from #PortAdriano on Saturday the 18th . We ended up with fifty five  riders in...