Introducing Katie's Blog

LATEST NEWS AND TIPS FROM KATIE

Nov 64 min read

Fat Loss Happens In The Kitchen

This a brilliant phrase I pinched from Dan John a weightlifting and kettlebell hero of mine- it is so true ! When you have your nutrition...

Oct 262 min read

Fix your brain with the most effective tool in the box

if you care about your brain or at least if you want to try to avoid altzhimers , you can even grow your brain , increase ideas and...

Oct 194 min read

Could eating more Omega 3 EPA and DHA be a key step to reducing cholesterol , heart attack incidence , depression and possibly cancer risk ?

DHA and EPA are types of fat contained in Omega 3 fatty acids - these are derived mainly from oily fish although tuna also contains EPA...

Jan 14, 20215 min read

10 NATURAL STEPS TO DEFIY AGING

My number one goal in life is to keep active and feel great until the day I drop down dead. A great way to feel great and to continue to...

Dec 16, 20203 min read

CHRISTMAS CHALLENGE FIT NOT FAT

#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now...