Introducing Katie's Blog

Berthon Charity Bike Ride January 18

Calling all the #marine sector , #yachtcrew to kick off your fitness for 2025 AND all in the name of CHARITY ! #berthonspain are...

Dec 3, 20244 min read

The importance of bone health to us as we age could be the difference between life and death as a senior. Sadly or hopefully - we will...

Nov 6, 20244 min read

This a brilliant phrase I pinched from Dan John a weightlifting and kettlebell hero of mine- it is so true ! When you have your nutrition...

Aug 29, 20222 min read

If you screw your nose up - all I can say is : Do you like pate ? Most people ( who eat meat obviously ) do . Liver is packed with goodies...

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