Introducing Katie's Blog

LATEST NEWS AND TIPS FROM KATIE

Nov 64 min read

Fat Loss Happens In The Kitchen

This a brilliant phrase I pinched from Dan John a weightlifting and kettlebell hero of mine- it is so true ! When you have your nutrition...

Oct 262 min read

Fix your brain with the most effective tool in the box

if you care about your brain or at least if you want to try to avoid altzhimers , you can even grow your brain , increase ideas and...

Oct 194 min read

Could eating more Omega 3 EPA and DHA be a key step to reducing cholesterol , heart attack incidence , depression and possibly cancer risk ?

DHA and EPA are types of fat contained in Omega 3 fatty acids - these are derived mainly from oily fish although tuna also contains EPA...

Apr 192 min read

RIDING FOR CHARITY WITH 6 POINTS CHALLENGES- ONE BIG HAPPY FAMILY.

What are you doing the weekend of the 17-19th of May ? If you like #roadbiking and would love to see #mallorca - and enjoy camaraderie,...

Dec 10, 20204 min read

A little bit about...WHAT KATIE DOES.. and what katie intends to do ....

Besides being a #mobilePersonalTrainerPalma that is in and around #Palma , mainly including #PuertoPortals , #Costad´enBlanes, #SonVida,...

Feb 1, 20201 min read

WEEKLY FITNESS EXCURSIONS

Join our weekly #Mallorca #fitness #excursions . We have a 52 peak challenge this year 2020. We welcome anyone who wants to get out there...

Dec 11, 20191 min read

The health benefits of extra virgin olive oil

Olive oil also contains Omega 3 and is the reason the Mediterranean cuisine is considered healthy with traditional Mediterranean...