Introducing Katie's Blog

Berthon Charity Bike Ride January 18

Calling all the #marine sector , #yachtcrew to kick off your fitness for 2025 AND all in the name of CHARITY ! #berthonspain are...

Dec 3, 20244 min read

The importance of bone health to us as we age could be the difference between life and death as a senior. Sadly or hopefully - we will...

Nov 6, 20244 min read

This a brilliant phrase I pinched from Dan John a weightlifting and kettlebell hero of mine- it is so true ! When you have your nutrition...

Mar 28, 20201 min read

KEEP CALM …. KEEP TRAINING The whole world has been turned upside down. In times of crisis the best thing you can do is keep positive and...

31 views0 comments