0034 636 322 959info@katiehandyside.com
 
Nutrition Advice

 

Using my knowledge as a Nutritionist, my Masters in Sports Nutrition and as a fully qualified Metabolic Balance© coach, I can help you reach your goals what ever they are.

 

 

  • Reducing your body fat,
  • Reaching a specific weight
  • Improved athletic performance
  • Weight gain
  • Increasing energy levels
  • Removing confusion about exactly what to eat
  • Targeting a health issue.

You cannot reach your ideal body composition without fueling your body correctly. Knowing what to eat and when is 80% of the weight loss battle.

You are what you eat!

For more information and testimonials go to FAQs.

 
Captain Glen Macdonald Motor Yacht Vava said…
Katie pushes you through a range of exercises and mentors you through a healthy diet, keeping you accountable. I have lost weight, improved my fitness levels substantially and I am really enjoying the exercise