0034 636 322 959info@katiehandyside.com
Nutrition Advice


Using my knowledge as a Nutritionist, my Masters in Sports Nutrition and as a fully qualified Metabolic Balance© coach, I can help you reach your goals what ever they are.



  • Reducing your body fat,
  • Reaching a specific weight
  • Improved athletic performance
  • Weight gain
  • Increasing energy levels
  • Removing confusion about exactly what to eat
  • Targeting a health issue.

You cannot reach your ideal body composition without fueling your body correctly. Knowing what to eat and when is 80% of the weight loss battle.

You are what you eat!

For more information and testimonials go to FAQs.

Captain Mark Stevens, SY Aglia said…
Thank you for your services to me and my crew. We work on a very physical vessel and need to keep our fitness levels up whilst working on the yacht in boat yard periods. Most shipyards provide gyms and trainers for the crew and I thank you (Katie) for bringing Palma out of the dark ages and providing that facility here.