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Nutrition Advice


Using my knowledge as a Nutritionist, my Masters in Sports Nutrition and as a fully qualified Metabolic Balance© coach, I can help you reach your goals what ever they are.



  • Reducing your body fat,
  • Reaching a specific weight
  • Improved athletic performance
  • Weight gain
  • Increasing energy levels
  • Removing confusion about exactly what to eat
  • Targeting a health issue.

You cannot reach your ideal body composition without fueling your body correctly. Knowing what to eat and when is 80% of the weight loss battle.

You are what you eat!

For more information and testimonials go to FAQs.

Christine Siegel said…
Boot camp and circuit training have been a real workout for getting the blood pumping and metabolism working once again for me. After many years of not being able to do simple everyday things such as running, squats and lifting, it has given me a great boost to believe I can get there again, even if at a slower pace than the rest of the pack! I’m not made to feel out of place for not being as fit as the others.