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1. DNA genetic nutritional plans - scientifically individual

Unlock your true genetic potential!

Unique scientific nutritional and exercise programming previously only available to Olympic athletes. A small swab is taken directly from your mouth, which will be analysed by our laboratories to reveal your unique exercise and nutritional program based upon your DNA. This finally takes away the grey area from dieting and exercise – enabling you to train the right way to reach your true genetic potential and become a fat burning furnace.

Comes complete with three months supply of recipes and meal plans.

“The difference in my energy levels, sports performance and body composition has been amazing ... and you don’t have to think about recipes and cooking it’s all done for you“

2. Detox programs

3. Two week body transformation re-boots

4. The ́No Excuse’ Total Katie Experience

From everyday in house training to nutrition and cooking demos - WEIGHT LOSS GUARANTEED

5. Holiday Packages

A bespoke Health and Fitness Holiday Retreat individually designed for you.

6. Children activities

Keep your children engaged in fun activities over the holiday seasons.

Adam, First Officer, Lady Beatrice said…
Boot camp is fabulous. At the end of the session I feel energised and ready to tackle the week. I have seen a real improvement in my fitness and strength. I would recommend it to anyone no matter what your level of fitness. You can push yourself as much or as little as you like. The more you put in the more you get out.