0034 636 322 959info@katiehandyside.com
 

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How is an individual program designed?

We will meet and discuss your lifestyle, if you are new to exercise or what your past exercise strategies have been, together we will design a specific programmed with time lines stating what attainable goals you would like to accomplish. I will then do a full body composition assessment and fitness assessment, which we will use as, a baseline from which to review your progress - you will be, surprised the improvements you are able to accomplish over time!


What does a personal trainer actually do?

As your personal trainer I will train you through your individual programmed, depending on variables like your condition, sports preferences, spare time etc. I will design you a specific program around your personal aims.

Captain Greg Butler-Davis said…
Quite simply the best investment I have ever made in myself and one which has an amazingly positive effect. The training sessions are always varied and, accompanied by Katie’s ‘kick ass’ attitude, the results have far exceeded my expectations