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We will meet and discuss your lifestyle, if you are new to exercise or what your past exercise strategies have been, together we will design a specific programmed with time lines stating what attainable goals you would like to accomplish. I will then do a full body composition assessment and fitness assessment, which we will use as, a baseline from which to review your progress - you will be, surprised the improvements you are able to accomplish over time!
As your personal trainer I will train you through your individual programmed, depending on variables like your condition, sports preferences, spare time etc. I will design you a specific program around your personal aims.