0034 636 322 959info@katiehandyside.com
 

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How is an individual program designed?

We will meet and discuss your lifestyle, if you are new to exercise or what your past exercise strategies have been, together we will design a specific programmed with time lines stating what attainable goals you would like to accomplish. I will then do a full body composition assessment and fitness assessment, which we will use as, a baseline from which to review your progress - you will be, surprised the improvements you are able to accomplish over time!


What does a personal trainer actually do?

As your personal trainer I will train you through your individual programmed, depending on variables like your condition, sports preferences, spare time etc. I will design you a specific program around your personal aims.

Moira Rooney said…
Katie is one of those people who makes you want to do better because she gives you the motivation and courage to push the barriers. When you think you can't do any more she pushes you to reach deeper and realise that you can!. She can change your life if you let her in.