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The majority of Coconut oil is composed of MCT or medium chain triglycerides- fatty acids and also contains Omega 3. We do not have enough of these wonderful fats in our otherwise omega 6 dominated diets.


This overloading of omega 6 (replacing what was once a ratio between 3 and 6 omega, has been partly blamed for our poor health and obesity epidemic)


World studies of populations with the lowest rates of heart disease, longevity and lowest body fat and obesity have diets dominated by MCTs like coconut products. Buy a fresh coconut, drink the juice, which is an amazing electrolyte solution (re- hydrates you really quickly full of minerals), eat the flesh and enjoy the ensuing energy surge!



Grass fed cows are consuming omega 3's from the green grass, these omega 3's are then passed directly onto you through its wonderful butter product. Kerigold is a great brand to buy since our Irish neighbors are world renowned for raising their cows on pasture (instead of the inferior grain given to cows which has bad effects on health- passing this onto the otherwise ignorant consumer)



Also contains Omega 3 and renowned reputation for the reason the Mediterranean cuisine is considered healthy, traditional Mediterranean populations sporting low heart disease and longevity.  Extra virgin olive oil is a winner served cold. The organic olive oil from Alcudia, here in Mallorca, is delicious. (Sold among other places in El Corte Ingles)


Including these fats in your diet will not only cause you to eat less because you will feel full a lot quicker, but they will keep you satiated so you won t eat as much. This gives you adequate time to burn the calories from your last meal AND those fat stores too! Not only do these fats protect your heart, brain and insides, help to nourish your cells and build muscle, balance your hormones and are full of antioxidants ,easing inflammation but they give you a ton of energy too. So no excuses not to cram in that quick workout!


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Captain Glen Macdonald Motor Yacht Vava said…
Katie pushes you through a range of exercises and mentors you through a healthy diet, keeping you accountable. I have lost weight, improved my fitness levels substantially and I am really enjoying the exercise