0034 636 322 959info@katiehandyside.com
 

 

WAYS TO GET NITRATES

Everyone is quaffing beet juice for their nitrate or nitrate oxide which have a similar effect in nitrate richness. All of them are dark leaves (you can eat the leaves of the beet) swiss chard, Arugula, Rhubarb -(not the leaves) and celery.

Nitrates boost cardiovascular performance; the only thing that has been shown to destroy this performance boost is the antibacterial component of mouthwash and toothpaste. Friendly bacteria that live in your mouth convert this nitrate into energy boosting enhancement. Ditch the Listerine!

This even works for virility- (quality of blood flow during orgasm!) so even if you’re looking to improve your performance in the boudoir look no further- get munching on those greens! – Lets just hope you don’t ruin it by having bad breath!!

« Back to latest news
 
Moira Rooney said…
Katie is one of those people who makes you want to do better because she gives you the motivation and courage to push the barriers. When you think you can't do any more she pushes you to reach deeper and realise that you can!. She can change your life if you let her in.