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WAYS TO GET NITRATES

Everyone is quaffing beet juice for their nitrate or nitrate oxide which have a similar effect in nitrate richness. All of them are dark leaves (you can eat the leaves of the beet) swiss chard, Arugula, Rhubarb -(not the leaves) and celery.

Nitrates boost cardiovascular performance; the only thing that has been shown to destroy this performance boost is the antibacterial component of mouthwash and toothpaste. Friendly bacteria that live in your mouth convert this nitrate into energy boosting enhancement. Ditch the Listerine!

This even works for virility- (quality of blood flow during orgasm!) so even if you’re looking to improve your performance in the boudoir look no further- get munching on those greens! – Lets just hope you don’t ruin it by having bad breath!!

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Claire Lloyd said…
Katie is a fantastic motivator whose passion for what she does is really inspirational