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WAYS TO GET NITRATES

Everyone is quaffing beet juice for their nitrate or nitrate oxide which have a similar effect in nitrate richness. All of them are dark leaves (you can eat the leaves of the beet) swiss chard, Arugula, Rhubarb -(not the leaves) and celery.

Nitrates boost cardiovascular performance; the only thing that has been shown to destroy this performance boost is the antibacterial component of mouthwash and toothpaste. Friendly bacteria that live in your mouth convert this nitrate into energy boosting enhancement. Ditch the Listerine!

This even works for virility- (quality of blood flow during orgasm!) so even if you’re looking to improve your performance in the boudoir look no further- get munching on those greens! – Lets just hope you don’t ruin it by having bad breath!!

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Christine Siegel said…
Boot camp and circuit training have been a real workout for getting the blood pumping and metabolism working once again for me. After many years of not being able to do simple everyday things such as running, squats and lifting, it has given me a great boost to believe I can get there again, even if at a slower pace than the rest of the pack! I’m not made to feel out of place for not being as fit as the others.