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Chefs don't do it! The amount of people I see heating olive oil......please don't do it! Olive oil spoils under heat and even light. It should be kept in a dark cupboard in a dark container if possible. When you heat olive oil you change its composition from one of a healthy fat to a bad fat- yup BAD!

Buy extra virgin which is the best pressing of the oil and use it raw on salads or to dress up a plate but never ever cook or heat it.

If you need to heat an oil use coconut oil, which is heavenly and can be heated to a high temperature without spoiling - its health benefits are immense- or make clarified butter. Ghee is also another cooking product, which is essentially clarified butter but put in posh tubs and sold for a fortune in health food shops.

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Claire Lloyd said…
"After many really frustrating attempts to lose weight, I turned to ( Metabolic Balance ) I´m really pleased I did! I found it really straight forward to manage even with a hectic lifestyle that involves lots of travel. It seemed to take a lot of stress out of shopping for food and preparing meals. I´m finding it really sustainable, and after losing nearly 10 kilos, even if I don´t follow the plan for a couple of days, as soon as I´m back on it, the results are immediate. Most importantly, K