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Chefs don't do it! The amount of people I see heating olive oil......please don't do it! Olive oil spoils under heat and even light. It should be kept in a dark cupboard in a dark container if possible. When you heat olive oil you change its composition from one of a healthy fat to a bad fat- yup BAD!

Buy extra virgin which is the best pressing of the oil and use it raw on salads or to dress up a plate but never ever cook or heat it.

If you need to heat an oil use coconut oil, which is heavenly and can be heated to a high temperature without spoiling - its health benefits are immense- or make clarified butter. Ghee is also another cooking product, which is essentially clarified butter but put in posh tubs and sold for a fortune in health food shops.

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Adam, First Officer, Lady Beatrice said…
Boot camp is fabulous. At the end of the session I feel energised and ready to tackle the week. I have seen a real improvement in my fitness and strength. I would recommend it to anyone no matter what your level of fitness. You can push yourself as much or as little as you like. The more you put in the more you get out.