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Chefs don't do it! The amount of people I see heating olive oil......please don't do it! Olive oil spoils under heat and even light. It should be kept in a dark cupboard in a dark container if possible. When you heat olive oil you change its composition from one of a healthy fat to a bad fat- yup BAD!

Buy extra virgin which is the best pressing of the oil and use it raw on salads or to dress up a plate but never ever cook or heat it.

If you need to heat an oil use coconut oil, which is heavenly and can be heated to a high temperature without spoiling - its health benefits are immense- or make clarified butter. Ghee is also another cooking product, which is essentially clarified butter but put in posh tubs and sold for a fortune in health food shops.

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Captain Mark Stevens, SY Aglia said…
Thank you for your services to me and my crew. We work on a very physical vessel and need to keep our fitness levels up whilst working on the yacht in boat yard periods. Most shipyards provide gyms and trainers for the crew and I thank you (Katie) for bringing Palma out of the dark ages and providing that facility here.