what's in and what's out.....
NITRATES- IMPROVE SPORTS PERFORMANCE
Nitrates like those in beets to boost performance and energy
ARGANINE AND FOLATE TO REDUCE FAT AND IMPROVE HEALTH
Combine these two nutrients for improved health and sports performance
INCREASE YOUR SPORTS PERFORMANCE
Mct oil and the tour de France riders
TIPS FOR BUYING FISH
Farmed or fresh?
STANDING/ SITTING TEST FOR LONGEVITY
A recent study released from Brazil by Dr Claudio Gil Araújo, at the Clinimex-Exercise Medicine involving more than 2,000 people ages 51 to 80 showed that a person's risk of death can be predicted by using a simple test assesesing there ability to sit on the floor and then stand up, without the use off the hands.
DON T COOK WITH OLIVE OIL!!
The amount of people I see heating olive oil......please don't do it!
NUTRITON AND EXERCISE
Nutrition, performance and exercise are no different to any other developments in science- constantly subject to change.
SOME GOOD FATS
BUTTER, COCONUT, OLIVE OIL