what's in and what's out.....
NITRATES- IMPROVE SPORTS PERFORMANCE
Nitrates like those in beets to boost performance and energy
ARGANINE AND FOLATE TO REDUCE FAT AND IMPROVE HEALTH
Combine these two nutrients for improved health and sports performance
INCREASE YOUR SPORTS PERFORMANCE
Mct oil and the tour de France riders
TIPS FOR BUYING FISH
Farmed or fresh?
STANDING/ SITTING TEST FOR LONGEVITY
A recent study released from Brazil by Dr Claudio Gil Araújo, at the Clinimex-Exercise Medicine involving more than 2,000 people ages 51 to 80 showed that a person's risk of death can be predicted by using a simple test assesesing there ability to sit on the floor and then stand up, without the use off the hands.
DON T COOK WITH OLIVE OIL!!
The amount of people I see heating olive oil......please don't do it!
NUTRITON AND EXERCISE
Nutrition, performance and exercise are no different to any other developments in science- constantly subject to change.
SOME GOOD FATS
BUTTER, COCONUT, OLIVE OIL
DAILY MAIL- EATING LOW CARB MAKES YOU SLEEPY
In a recent report, higher fat consumption is linked to increased sleepiness and increased Carb is about having better alertness.
HOW A LOW CARB DIET COMPARES TO HIGH CARB IN ABILITY TO BUILD MUSCLE?
Low carb high fat gives you an amazing physique.
THE WALL SQUAT- GREAT FOR BAD KNEES!!
Bad knees? try this:
DOES ALCOHOL MAKE YOU FAT?
Does alcohol get a bad rap for all those extra rolls of fat around your midsection?
WAYS TO GET NITRATES
Nitrates boost cardiovascular performance
KAYAK ISLAND RACE
Dragonera Kayak Race
Myself and my brother power it through the Dragonera Kayak race!
TOUR DE FRANCE BIKERS USING MCT OIL
If you are trying to boost your sports perform during endurance (around 60-70% intensity) look no further than pure MCT oil.
A new fashion or an old practiced tradition?
THE AT HOME WORKOUT:
Many people ask me the best exercises to do to build muscle or lose fat - but in all honesty many people need to simply master body weight exercises first.
MCT OIL - SUPERFOOD
For weight loss, increased mental clarity and disease prevention.
WHAT IS KETOSIS?
This is a natural process used by the body to make its own energy from stored fat.