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FOOD FASHION
20.09.13
what's in and what's out.....
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NITRATES- IMPROVE SPORTS PERFORMANCE
10.09.13
Nitrates like those in beets to boost performance and energy
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ARGANINE AND FOLATE TO REDUCE FAT AND IMPROVE HEALTH
06.09.13
Combine these two nutrients for improved health and sports performance
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IRONMAN- POEM
30.08.13
Inspirational people
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INCREASE YOUR SPORTS PERFORMANCE
28.08.13
Mct oil and the tour de France riders
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TIPS FOR BUYING FISH
08.08.13
Farmed or fresh?
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STANDING/ SITTING TEST FOR LONGEVITY
08.08.13
A recent study released from Brazil by Dr Claudio Gil Araújo, at the Clinimex-Exercise Medicine involving more than 2,000 people ages 51 to 80 showed that a person's risk of death can be predicted by using a simple test assesesing there ability to sit on the floor and then stand up, without the use off the hands.
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DON T COOK WITH OLIVE OIL!!
25.07.13
The amount of people I see heating olive oil......please don't do it!
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NUTRITON AND EXERCISE
15.07.13
Nutrition, performance and exercise are no different to any other developments in science- constantly subject to change.
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SOME GOOD FATS
10.07.13
BUTTER, COCONUT, OLIVE OIL
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DAILY MAIL- EATING LOW CARB MAKES YOU SLEEPY
02.07.13
In a recent report, higher fat consumption is linked to increased sleepiness and increased Carb is about having better alertness.
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HOW A LOW CARB DIET COMPARES TO HIGH CARB IN ABILITY TO BUILD MUSCLE?
31.06.13
Low carb high fat gives you an amazing physique.
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THE WALL SQUAT- GREAT FOR BAD KNEES!!
25.06.13
Bad knees? try this:
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DOES ALCOHOL MAKE YOU FAT?
15.06.13
Does alcohol get a bad rap for all those extra rolls of fat around your midsection?
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WAYS TO GET NITRATES
01.06.13
Nitrates boost cardiovascular performance
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KAYAK ISLAND RACE
24.05.13
Dragonera Kayak Race Myself and my brother power it through the Dragonera Kayak race!
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TOUR DE FRANCE BIKERS USING MCT OIL
10.05.13
If you are trying to boost your sports perform during endurance (around 60-70% intensity) look no further than pure MCT oil.
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FASTING
06.05.13
A new fashion or an old practiced tradition?
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THE AT HOME WORKOUT:
01.05.13
Many people ask me the best exercises to do to build muscle or lose fat - but in all honesty many people need to simply master body weight exercises first.
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MCT OIL - SUPERFOOD
10.04.13
For weight loss, increased mental clarity and disease prevention.
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WHAT IS KETOSIS?
01.04.13
This is a natural process used by the body to make its own energy from stored fat.
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Captain Mark Stevens, SY Aglia said…
Thank you for your services to me and my crew. We work on a very physical vessel and need to keep our fitness levels up whilst working on the yacht in boat yard periods. Most shipyards provide gyms and trainers for the crew and I thank you (Katie) for bringing Palma out of the dark ages and providing that facility here.